Last night was Healthy Family Night at Southwest School. The event was sponsored by the Southwest PTA.
I helped with the event and set up a "wellness station" called "Calories Count!"
Nate helped me a lot. First we went to the gas station and looked for the most unhealthy foods we could find. (note: the Little Debbie Cosmic Brownies...yowza). Then he helped me set up for the event.
We had a table with bowls of different foods, each containing 100 calories.
Then we had a set of folder games where kids and parents could guess how long it takes to burn 100 calories doing their favorite exercises.
Nate was an awesome assistant!

