Friday, September 23, 2011
Healthy Family night
Last night was Healthy Family Night at Southwest School. The event was sponsored by the Southwest PTA.
I helped with the event and set up a "wellness station" called "Calories Count!"
Nate helped me a lot. First we went to the gas station and looked for the most unhealthy foods we could find. (note: the Little Debbie Cosmic Brownies...yowza). Then he helped me set up for the event.
We had a table with bowls of different foods, each containing 100 calories.
Then we had a set of folder games where kids and parents could guess how long it takes to burn 100 calories doing their favorite exercises.
Nate was an awesome assistant!
I helped with the event and set up a "wellness station" called "Calories Count!"
Nate helped me a lot. First we went to the gas station and looked for the most unhealthy foods we could find. (note: the Little Debbie Cosmic Brownies...yowza). Then he helped me set up for the event.
We had a table with bowls of different foods, each containing 100 calories.
Then we had a set of folder games where kids and parents could guess how long it takes to burn 100 calories doing their favorite exercises.
Nate was an awesome assistant!
Saturday, September 17, 2011
Sunday, September 11, 2011
Fall is coming!
Tom took this great picture of Novak at the John Deere 5k Fall Classic. Looks like the corn is turning, and it's time for fall. I love fall, it can't come soon enough!
We had a running morning. Tom and I ran the 5k, and Nate and Nile ran the kid's 1/4 mile run. Tom took 3rd in his age group and I placed 2nd in mine. Not a bad morning!
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